Free Pilates

‘Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.’ 3 John 1:2 (NKJV)

The following extract is from MedicineNet.com: "The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. The method is a series of controlled movements performed on specially designed spring-resistant exercise apparatus (the Reformer, the Cadillac, the Spine Corrector, the Ladder Barrel, and the Wunda Chair) or on the floor (mat work), and the sessions are supervised by specially trained instructors. Pilates is resistance exercise, not aerobic (cardio), although the heart rate will certainly rise for a deconditioned individual. However, it's closer to weight lifting than it is to jogging, biking, or other aerobic activities, and so you should consider it resistance exercise."
(http://www.medicinenet.com/pilates/article.htm)